MR. MOORE'S WEEKLY LESSON PLANS

Lessons for the week of December 10^th – December 14th

DAY	Advance PE	Freshman PE	Motor D
MONDAY	Basketball - 3 on 3 tournament - 5 on 5 tournament	Basketball - Basketball Golf	- Squat - Upright Row - Curls - 3 ways shoulder raise - Star push-ups - Med ball pass - Abs
TUESDAY	Basketball - 3 on 3 tournament - 5 on 5 tournament	Basketball - Basketball Golf - Knock Out	- Bench - RDLs - Cable Rows - Triceps - Lat Pulldown - Dips - Leg raises
WEDNESDAY	Basketball - 3 on 3 tournament - 5 on 5 tournament	Basketball - On the Line - Around the World - Horse	- Clean - Lunges - Glute/Hamstring - Leg Ext - Leg Curl - Curls - Abs
THURSDAY	Basketball - 3 on 3 tournament - 5 on 5 tournament	Basketball - 3 on 3 - 4 on 4	- Incline Bench - Shrugs - Med ball pass - Star push-ups - Dips - Triceps - Leg raises
FRIDAY	Basketball - 3 on 3 tournament - 5 on 5 tournament	Basketball - 3 on 3 - 4 on 4	- Rest Day - Kickball